Welcome to Episode 160 where we focus on the book The Five Levels of Attachment by Don Miguel Ruiz, Jr.
In this episode we focus on Don Miguel Ruiz Jr's book, The Five Levels of attachment and we look at how the more attached we become to something or someone outside of ourselves, the more we lose touch with who we really are. We discuss some of the many costs to our health, our relationships, and even our communities the more enveloped and entrenched we get into the nouns outside of ourselves. Taking this concept of attachment and looking at the cost to our mental health and our relationships was our focus today and will be next week as well. As we look at what freedom can truly look and feel like...
Key Elements:
“When we let go of our reactions
and detach from other people’s
moods, actions, and words,
we take back our power.”
– Darlene Lancer
Resources:
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EP167 Letting Go of Your Need to Control Your Teenager is the Greatest Gift You Can Give Them
166 Empowerment Means Being Assertive
EP165 Empowerment Means Having Good Boundaries
EP164 Empowerment Means Owning Your Choices
EP163 What it Means to Be Empowered
EP162 How to Become Free from What Has a Hold on You
EP161 What Are You Attached To?
EP159 True Freedom is About Letting Go
EP158 Men, Sexual Addiction and Childhood Pain. My Interview with Dr. Eddie Capparucci
157 The Confident Man: How Owning Your Power is Everything
EP156: Don’t Be Vulnerable: Men and Passive Aggressive Behavior
EP155 Helping Men Own Their Power:: How “Manning Up” Has its Consequences
EP154 Creating Balance by Not Looking Out There for Who You Are
EP153 Stopping the All or Nothing: How Our Binary Beliefs Create Stress
EP152 Running from Feeling How Staying Crazy Busy Keeps us from Facing It
EP151 Craving Approval: How People Pleasing Can Add to the Crazy
EP150 Finding Balance When Things Get Crazy
EP149 Creating change Means Letting Go
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