Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include:
-the power of a sweat-session after surgery or treatment;
-how skills honed through athletics helped them fight cancer;
-both guests’ reliance on strength training, especially core work; and,
-ways to find and recognize joy.
In the intro, Sarah shares a running accomplishment and one of her proudest moments ever. The first cancer survivor joins at about 8:40.
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A Conversation with Another Mother Runner Founders
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How to Build Speed
AMR Answers: Demystifying Zone 2 Training; the Power of Hills
Intuitive Eating and Mindfulness
Many Happy Miles: U.S. Rugby Star Naya Tapper
Running Longevity Secrets from Older Runners
AMR Answers: Our Origin Story; How to Return to Running
How to Set + Reach Your 2024 Athletic Goals
MHM: Gill Watson
2023 Year-end Conversations with Co-hosts, Part 2
AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training
2023 Year-end Conversations with Co-hosts, Part 1
Many Happy Miles: Our 2023 Athletic Highlights Part 2
2023 Winter Reading
AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS
The Effect of Stress on Runners
Many Happy Miles: Our 2023 Athletic Highlights
Dr. Stacy Sims on Supplements for Women Runners
AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
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