No two people ever experience reality in the same way: our senses and neural architecture are built up by our own lifetime of unique experiences. Our brain and senses are constantly narrowing down our world. This isn’t necessarily a bad thing: if...
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Season 2 Episode 10 – The Science of Feeling Understood
Season 2 Episode 9 – Hierarchies and Signal Flow
Season 2 Episode 8 – Shifting the Burden
Season 2 Episode 7 – Normal versus Natural
Season 2 Episode 6 – Why are humans so anxious? and the dark side of mindfulness
Season 2 Episode 5 – Resilience, Stability and Hyper-Coherent Networks
Season 2 Episode 4 – Tech Addiction and the Social Dilemna
Season 2 Episode 3 – Feedback Loops
Season 2 Episode 2- Your Brain’s Predictions and Paradigms
Season 2 Episode 1 – Systems Thinking
Season 1 Episode 12 – “Relational Minds”
Season 1 Episode 10 – Can you make people ‘willing’ to change their mindset?
Season 1 Episode 9 – How to be more authentic when you teach growth mindset
Season 1 Episode 8 – Toxic Media: How social media impairs your brain, nervous system and relationship skills
Season 1 Episode 7 – How fixed mindset leads to bias, stereotype and prejudice
Season 1 Episode 6 – The importance of sound and how it affects our wellbeing
Season 1 Episode 5 – Self-Regulation: the remarkable skill that will make you a better human
Season 1 Episode 4 – A Sense of Purpose
Season 1 Episode 3 – The science most people keep using is wrong
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