After Julie and Lisa discuss how they are living their best pandemic life, they welcome track and cross country coach, Kellie Redmond, who is also the owner of T.E.A.M. Fit, through which she currently offers live strength training classes via Zoom. Kellie is a NASM and IDEA certified personal trainer and fitness instructor. Kellie has displayed a lifetime passion for health and fitness majoring in exercise physiology, with emphasis on cardiac rehab, and working at a fitness center throughout high school and college. Kellie worked for Ford Motor Company upon graduation and assisted employees with their fitness programs and healthy lifestyles.
In 2005 Kellie carried this passion to the Wootton High School Track and Cross Country program. Since being at Wootton, Kellie has created one of the top programs in Maryland, compiling 5 Coach of the Year awards as well as numerous County, Regional and State Track and Cross Country awards.
Kellie has also been a runner for most of her lifetime and competed as a division I track and cross country runner and shares her tips for running healthy for a lifetime and how to approach running in every decade..
Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap
Episode 220: From ACL Surgery to the Finish Line: Julie’s Last Chance BQ.2 Marathon Race Recap
Episode 219: Nate Kahaiali’i Is Lahaina Strong
Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith
Episode 217: Run Farther & Faster Runner, Susan Spencer
Episode 216: Troubleshooting Summer Setbacks
Episode 215: Why, How, and When to Race a 5K during Marathon Training
Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector
Episode 213: Everything You Need to Know to Qualify for the Boston Marathon
Episode 212: Dr. Brad Serwer Talks Running and Heart Health
Episode 211: It’s Not You…It’s the Heat!
Episode 210: All in Stride-A Conversation with Author Johanna Garton
Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey
Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running
Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts
Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners
Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)
Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten
Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens
Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid
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