In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming up on today's show.
RB65: Kelvin Reid – Running With ALS
RB64: Todd Macausland – Taking On Running As A Visually Impaired Runner
RB63: Cold Weather Running Tips
RB62: Completing A Runner’s Scorecard And Self Evaluation Checklist
RB61: Annie Powell – Climbing Out Of Depression And Bipolar Disorder Through Running
RB60: Martinus Evans – 300 Pounds And Running
RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle
RB58: 10 Tips Every Runner Should Know About Running In The Heat
RB57: Dana Ayers – Confessions Of An Unlikely Runner
RB56: Michelle Wolfer – 16 Time Marathoner and Coach Battles Breast Cancer
RB55: Tyler Aldrich – Running Across Ohio For Autism
RB54: Scott Jenkins – The Jenko Brothers: Extreme Endurance Challenges For Charity
RB53: Nate Dumonseau – Running Tips From RunBuzz Community Members #6
RB52: Andy Cloud – Running Tips From RunBuzz Community Members #5
RB51: Stefanie Gignac – Running Tips From RunBuzz Community Members #4
RB50: Lynn Leiby – Running Tips From RunBuzz Community Members #3
RB49: Lee Mey – Running Tips From RunBuzz Community Members #2
RB48: Gudrun Jenny Jonsdottir – Running Tips From RunBuzz Community Members #1
RB47: What It Takes To Create Healthy Habits That Stick
RB46: How To Overcome Fear, Anxiety And Worry With Your Running
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