If you are getting less than 7 hours of sleep per night (and most people are), that can be a real problem. And the problem is more than just feeling a little sleepy the next day. This episode begins with a stark example of how just a little more sleep each night can make a world of difference and how too little sleep is affecting your life in a negative way. https://www.sleep.com/sleep-health/15-minutes-extra-sleep
Simple is better than complicated - every time, every place and in everything. Yet, people tend to complicate things. Listen to my guest and you will understand why clear and simple messaging works best and exactly how to do it. Joining me is Ben Guttmann, a marketing entrepreneur and educator who has helped hundreds of clients, ranging from the NFL to Nobel Laureates, and he is the author of the book Simply Put Why Clear Messages Win—and How to Design Them (https://amzn.to/3udtVwz).
Chances are the clothes you are wearing have pockets. And you probably have something in those pockets. Hard to imagine life without them. Yet, pockets are only about 500 years old. So where did they come from? How hard are they to add to clothes? Why do they come in different sizes and put in weird places on clothes? Here to discuss the fascinating history of pockets is Hannah Carlson she is an authority on the history of clothing and author of the book POCKETS: An Intimate History of How We Keep Things Close (https://amzn.to/3SUzmef).
The next time you get angry, you might want to use that anger to accomplish something important and difficult. Listen as I explain the power of anger and how to use it to your advantage. https://www.nbcnews.com/health/feeling-angry-may-help-people-achieve-goals-study-finds-rcna123611
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How You Treat People Affects Your Health & How A Simple Surprise Can Change Your Life Forever
SYSK Choice: Fascinating Benefits of Insects & Having Everything is Rarely Enough
How to Organize, Prioritize and Get Things Done & How to Achieve Peak Performance
Why You Eat The Way You Do & Why We All Love a Good Mystery
SYSK Choice: How to Deal With FOMO & Optimizing Your Immunity
How to Tell What Someone is REALLY Thinking & The Mystery and Lore of Shipwrecks
The Power of Being Humble in a Narcissistic World & Where Stars Come From
SYSK Choice: Unusual Facts You Never Knew & Your Solution to Too Much Paper
What Love Does To You & The Oddities of Death
Is Junk Food Really So Bad? & How Buildings Affect Your Health and Behavior
SYSK Choice: The Survival of the Friendliest & The Quickest Way to be Debt Free
What Makes You The Person You Are & Understanding Extreme Weather
Toxic Positivity and The Harm It Causes & What’s Your Real Biological Age?
SYSK Choice: The Evolution of Counting & Our Obsession With the Unexplained
Why Some People Stand Up to Bullies and Others Don’t & Where Idioms Come From
Is The Shopping Mall Dead? & When Less Is Really More
SYSK Choice: How to Get the Truth From Anyone & Fascinating Bird Facts
Why The Negativity Effect Rules Your Life & What You Never Knew About Liquids
Bonus Episode: Why We Must Defeat Climate Change and How to Do It
What Happens When You Love Things Instead of People & What Will Likely Kill You
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