Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
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Episode 2556:
Delve into the multifaceted world of apple cider vinegar with Julia's query about its stomach-soothing properties and potential weight loss benefits. Discover how this traditional remedy, rich in antioxidants and probiotics, might impact blood sugar levels and overall health, despite its controversial efficacy for long-term weight management.
Quotes to ponder:
"Vinegar in its various forms has been used as a 'cure' for many years and for several different ailments."
"Apple cider vinegar’s effect on blood sugar seems promising. It may in fact help lower blood sugar levels."
"Most who recommend apple cider vinegar would say to buy the kind that looks cloudy and has that 'giant blob' floating around in it."
Episode references:
Benefits of Apple Cider Vinegar" by Healthline: https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
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2613: Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive
2612: Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?
2611: [Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Composition
2610: [Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat
2609: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency
2608: Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food
2607: 12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline
2606: The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth
2605: You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
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