The Sound Of Movement [By Unity Gym]
Health & Fitness
Continuing our discussion around balanced training, a huge part of your training is actually, you not training. By this, I mean your recovery. How well you balance your exercise with rest.
There has to be adequate recovery for healing and growth we know this, but how do we know if we're getting enough? What's the way we measure or track recovery? Well, today we have Sports Physiotherapists Phil and Nalesh here to talk about a truly unique system they've developed to do just that.
To help Phil and Nalesh launch their business - Leave them a review if you have got something out of listening to this podcast - https://g.page/ADPT-Physio/review?nr
If you would like a copy of the points system document when it is ready, send an email to team@adpt.physio
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live-stream our podcasts so you can interact. Today we wrapped up our nutrition series by going deep into the fifth of the five laws of a great diet - Protein.
2. Join Our Flagship UMS Online Coaching Program
The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.
3. You Can Grab Our Weekend Flash Sale Offer
This week we're giving you an exclusive opportunity to get our famous Foundations program at a massive discount. Usually only available to subscribing members - don't miss out!
Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404
If Rehab Exercises Hurt Your SLAP Tear [DO THIS] - Episode: 403
Gut Health & Mental Depression Links - The 3 Keys To A Happy Microbiome - Episode: 402
How I Fixed My Gut Health & Microbiome At Age 46 - Episode 401
How Full Commitment Changed My Body And Life: Episode 400
The Best Supplements To Build Muscle - Ep. 399
How To Boost Testosterone Naturally - Episode 398
Episode 397: How To Build Muscle Fast!
Episode 396: My 9 Step Workout Formula For Busy Parents
Episode 395 - Expert Treatment For Fixing Golfer's Elbow
Episode 394 - What Is Golfer's Elbow & How To Diagnose It
Ep: 393 Surviving The Mental Challenge Of A SLAP Tear Diagnosis
Episode 392 - Do SLAP Tear Rehab Workouts Help Other Types Of Shoulder Injuries??
Episode 391 - How Crucial Pain Science & Your Mindset Effects Your SLAP Tear Rehab
Episode 390 - The Critical Role Of Your Support Network During A SLAP Tear Diagnosis
Episode 389 - Why Physical Assessments MUST Be Done Prior To MRI Scans For SLAP Tears
Episode 388 - How To Rehab A SLAP Tear - What Exercises Are Best?
Episode 387 - Beyond Your SLAP Tear Diagnosis - Best Surgery & Non Surgery Options
Episode 386 - How To Diagnose A SLAP Tear - Expert Physical Therapy Advice
Episode 385 - Never Skip Another Workout - How To Beat Procrastination
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