The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
If you're ready to take control of your relationship with alcohol and embrace positive change, exploring a motivational psychology approach can be a game-changer.
Motivational psychology can help you change your drinking habits by giving you a framework to understand the driving forces behind your drinking behavior, overcome challenges, and cultivate a positive mindset.
Changing your relationship with alcohol is hard for so many reasons. You’re breaking long-standing habits, social rituals, go-to coping mechanisms and navigating daily cravings and temptations. But by identifying your causes of stress, self-doubt and negative thought patterns, you get to overcome them and stay committed to your goals to live a healthier and happier life.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/165
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
Ep. 124: Why Is Moderating Alcohol So Hard?
Ep. 123: The Advertising of Alcohol To Women
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
Ep. 120: Rediscovering Creativity in Sobriety
Ep. 119: Recovery Is The New Black
Ep. 118: How To Be A Mindful Drinker
Ep. 117: The Problem With Using Alcohol To Joke About Parenting
Ep. 116: Perimenopause, Burnout & Alcohol
Ep. 115: Love, Sex, Intimacy, Attachment Styles & Relationships In Recovery
Ep. 114: Alcohol, Insomnia + Sleep In Sobriety
Ep. 113: 20 NEW Questions To Ask Yourself About Your Drinking
Ep. 112: Create A Better Life Without Alcohol
Ep. 111: Recovery Rocks
Ep. 110: How To Prepare To Be Alcohol-Free
Ep. 109: My Diary Of Early Sobriety From Day 30 to Day 60 Alcohol-Free
Ep. 108: Sober Awkward
Ep. 107: Living With A Partner Who Drinks When You’re Sober
Ep. 106: Growing Pains: Releasing Your Past Identity As A Drinker
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