Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Unpacking priorities: clearing life's illusions to find what's really worth your time?
This episode dives into different mind traps and how to distinguish noise from necessity. Some lessons:
We do an 80:20 analysis of our priorities and get straight on what we need to care about and what doesn't matter.
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Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters:
00:00 The Puppy's Perspective on Value
01:10 The Illusion of Shared Values
02:42 The Local vs. the Global
04:50 The Fickleness of Our Obsessions
06:48 The Value of Meditation and Perspective
09:49 Finding Humor in Our Obsessions
11:33 Escaping the Tyranny of "Reality"
13:12 The Illusion of Our Future Selves
14:52 The Changing Value of Money
16:45 The Temporary and Subjective Nature of Value
18:54 Identifying Your Enduring Values
20:46 Make Better Choices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
125: How to do relationships - Jonathan Aslay - Relationships coach and author - 'What the heck is self love anyway'
124: Living to your own beat - Debbie Arcangeles, Author & Host - The Offbeat Life Podcast
123: The Curious Mindset - Tom Davies, GeoWizard
122: Play your way to success - Tom Davies, GeoWizard
121: Face your fears - Zac and Jay - Epic Youtubers
120: How to Youtube - Zac and Jay
119: Overlording a city through a crisis - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
118: How to become a Lord - Peaches Golding OBE, Her Majesty's Lord-Lieutenant of Bristol
116: Success formulas - Sean Castrina, Serial Entrepreneur, Author - Worlds greatest business plan
115: Climbing the Right Mountain - Matt Barnett, CEO - Bonjoro
113: Trauma and Mental Health - Karen Stefano, Author - What a Body Remembers
112: Adversity to advantage - Randy Ginsburg, Author
111: Creating Magical Moments - Kate Boyle, CEO - Banjo Robinson
110: Fixing your Mental Health - Ross Jackson-Hicks - Co Founder Man Down Cornwall
109: Life Lessons from a Legend - Dame Stephanie Shirley CH
108: Hacking Sleeping - Richard Hall - CTO, Kokoon
106: Being a Person of Action - Dane Knighton, Copywriting Master
105: Challenge Yourself to Change the World - Leah Chowdhry, 1st British Asian woman to swim the channel, CEO Pop Up Party and Play
104: From Psychotherapy to Sex therapy - Rachel Jane-Cooke, Entrepreneur and Therapist
103: Building Empathy in a Tech-Obsessed World - Kaitlin Ugolik Phillips, journalist and author
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