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In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual
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Ep 37: Set Backs, Speed Bumps, and Detours
Ep 36: Expectations, Perceptions and The Time Chris Heuisler Thought I Would Be A Narcissist
Ep 35: Waiting For Your Life To Start
Ep 34: Under Pressure
Ep 33: Give Yourself Permission To Survive
Ep 32: What Are You Insecure About?
Ep 31: Embracing the New Powersuit with Sally Bergesen
Ep 30: You Don't Know You're Beautiful
Ep 29: Dr. Bob's Two Cents On Redefining Limits, Kicking Ass, And Taking Names
Ep 28: Getting Through Bad Days
Ep 27: Redefining Our Pre-Defined Limits
Ep 26: BE BOLD The Pre Race Pep Talk
Ep 25: How To Be Brave
Ep 24: Running For Your Life
Ep 23: Who Lives, Who Dies, Who Tells Your Story
Ep 22: The Power of Patience
Ep 21: Am I An Athlete?
Ep 20: What Is Success
Ep 19: Online Shaming and Compassion
Ep 18: Chasing Impossible Goals with Dr. Bob
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