Summary:
In this episode I discuss how being flexible can help us be less anxious. When we optimize and set up routines this keeps us confined and doesn’t allow us to change plans and adapt.
This episode was inspired in part by this article from zenhabits.net
"If your life is optimized, it’s easy to break. To give you another example … let’s say you have an optimized sleep routine. It’s amazing, and you get great sleep this way! But then you have to fumigate your house, so you have to sleep at a relative’s house. Your entire optimized routine is thrown off, so you get horrible sleep for a few days. Then you try to optimize your sleep for travel, getting a great setup for sleeping on the plane and trains. Then your favorite sleep mask, ear plugs (or noise-canceling headphones) and travel pillow get stolen. No sleep! The most optimized thing to do, then, is to not optimize — get good at dealing with everything, from sleeping on trains without any kind of setup to sleeping on the ground. Unoptimize your life by getting good at dealing with unoptimal situations. Throw randomized craziness into your life. Forget about optimizing, and learn flexibility, learn to deal, learn to let go, learn to adapt."
Links:
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TAP 237 - People Are Doing The Best They Can
TAP 236 - Adam Smith On The 5 Steps To Fight Your Biggest Fears
TAP 235 - The Spiritual Squat
TAP 234 - LK Elliott - Confessions Of An Ex Hot Mess
TAP 233 - Tim Get's Interviewed On The Hal Elrod Show
TAP 232 - Leeroy Stagger On Using Adversity To Create Music
TAP 231 - How To Stop Worrying
TAP 230 - Tim Get's Interviewed on Vancouver Real
TAP 229 - Dr Michael Bradley - Yes, Your Teen is Crazy!: Loving Your Kid Without Losing Your Mind
TAP 228 - How To Participate In Your Own Health
TAP 227 - Elle Russ - The Paleo Thyroid Solution & Anxiety
TAP 226 - Perspective & Gratitude
TAP 225 - Reconnecting With Old Friends
TAP 224 - Workplace Wellness
TAP 223 - Tim Get's Interviewed On The Dr Jay Davidson Show
TAP 222 - How Saying "I Love You" Reduces Anxiety
TAP 221 - Going Through The Motions
TAP 220 - How To Choose Great Friends
TAP 219 - How To Choose Your Own Path To Recovery
TAP 218 - Stephanie Dalfonzo - There Is No One-Size-Fits-All Solution For Anxiety
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