I am back with Part 2 of this 4-part series with Dr. Stuart Phillips. We continue our conversation on protein after last week's primer episode with the roles protein can play in exercise. In this episode, we talk about nutrient timing, considerations for smaller or larger doses of protein at one time, how and if the type of exercise you do is affected by protein intake, considerations for whole food sources versus supplementation, and how the type of training you do correlates with muscle protein synthesis.
To learn more about Dr. Stuart's work:
www.twitter.com/mackinprof
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www.facebook.com/SMPPh.d
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
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To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#198-BONUS-Meghan Callaway: The Ultimate Landmine Program
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#196-BONUS-Rafal Matuszewski: The IronClad Body Training System
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#192-Dr. Yoni Freedhoff: How Do We Feed Our Kids?
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#190-BONUS-Lydia Slaby: "Wait, It Gets Worse"
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#185-BONUS-Scott Burgett: Q&A With Plant Based Scotty
#183-BONUS-Kevin Larrabee: A Better Training Experience
#182-Dr. Gabrielle Fundaro: Further Into Gut Health
#181-BONUS-Dan John: "40 Years With A Whistle"
#180-Adam Willis: The Journey Of The Empowered Body
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