Wake Me Up: Morning Meditation and Motivation
Health & Fitness:Mental Health
In this guided 10 minute meditation, you will be guided through a simple box breathing practice. Box breathing is a popular and highly effective method to stabilize the mind and body. Box breathwork aids in relieving stress and anxiety, while increasing focus and energy levels. It's a great morning meditation or a way to reset.
Enjoy this episode on WMU's Youtube channel: https://youtu.be/Jy617u3-Rls
Listen to my Spotify playlists to keep the good vibes going this morning: https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃
Morning Affirmations - Embrace Your Authentic Self
Morning Meditation - Your Infinite Potential | Visualize Your Inner Light
Morning Motivation - Your Dharma | The Duty You Owe Yourself
Morning Affirmations for a Fulfilling Life | Fill Your Own Cup
Morning Motivation - Fill Your Own Cup | Inspiration for a Fulfilling Life
Morning Meditation - Fill Your Own Cup | Gratitude Visualization
Morning Meditation - The Gift of You | Deepen Self-Love
Morning Affirmations - Gratitude for Yourself | Remember How Great You Are
Guided Morning Wake Up & Stretch Routine
Morning Routine - Your Past Doesn't Define Your Present (Re-Release)
Morning Meditation - Law of Attraction for Positivity (Re-Release)
Morning Motivation - Don't Let Your Dreams Be Dreams (Re-Release)
Morning Meditation - Visualization of an Aligned Life | Core Values
Morning Motivation - Living in Alignment With Your Core Values | Being Your Authentic Self
Mindful Minute - Identifying Your Core Values | Self Reflection
Positive Affirmations - Showing Up | Consistency & Self-Belief
Morning Meditation - Body, Mind, and Emotional Scan | Self-Awareness to Show Up Today
Morning Motivation - Show Up | Consistency & Self-Awareness
Morning Affirmations - Take Ownership of Your Life | Radical Responsibility
Morning Meditation - Taking Ownership of Your Life | Self-Reflection for Radical Responsibility
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