SLEEP MEDITATION with Lauren Ostrowski Fenton
Health & Fitness:Alternative Health
Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings. Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders. Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights. Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await! For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks. https://www.patreon.com/laurenostrowskifenton To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB. https://www.patreon.com/laurenostrowskifenton For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page. https://laurenostrowskifenton.simplybook.me/v2/ Follow us on Instagram for daily inspiration and updates. https://www.instagram.com/laurenostrowskifenton/ ►Medium- Lauren enjoys telling stories that intertwine life and experience with a message. Medium. https://medium.com/@laurenostrowskifenton We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day ► Donate to us on PayPal. 💵 http://paypal.me/Laurenostrowski
FALLING ASLEEP WITHOUT BLOCKAGES GUIDED SLEEP MEDITATION
GRACEFUL DEEP SLEEP Guided sleep meditation for deep sleep and a peaceful life
POWERFUL SLEEP MEDITATION for sleep and relaxation fall asleep relaxed and feeling peaceful
POWERFUL DEEP SLEEP guided sleep meditation
DEEP SLEEP WITHOUT ANXIETY Guided sleep meditation for sleep without anxiety
SLEEP DEEPLY A GUIDED SLEEP MEDITATION TO HELP YOU SLEEP DEEPLY
FALL DEEPLY ASLEEP RIGHT AWAY GUIDED SLEEP MEDITATION
SLEEP MEDITATION TO CLEANSE WORRY GUIDED SLEEP MEDITATION REDUCE ANXIETY
FALL ASLEEP IN MINUTES guided sleep meditation for deep fast sleep
DEEP SLEEP MEDITATION NO WORRIES for deep relaxing sleep
PROGRESSIVE BODY RELAXATION FOR DEEP SLEEP GUIDED SLEEP MEDITATION for relaxation and sleep
BEYOND ANXIETY QUIETLY SPOKEN TALK ANSWERING QUESTIONS about my course WHILE YOU FALL ASLEEP
FALL ASLEEP & WAKE UP MOTIVATED (MUSIC)A guided SLEEP meditation to help you sleep deeply and focus
EXTREMELY RELAXING DEEP SLEEP POWERFUL GUIDED SLEEP MEDITATION
DEEP FAST SLEEP guided sleep meditation (Music VERSION) For deep fast sleep and relaxation
Calming Sleep Guided sleep Meditation CALM MEDITATION
FALL ASLEEP QUICKLY DEEPLY NOW (Music version) A Guided sleep meditation to help you sleep deeply
SOOTHING RELAXATION DEEP SLEEP GUIDED MEDITATION
PROGRESSIVE MUSCULAR SLEEP RELAXATION GUIDED SLEEP MEDITATION FOR DEEP SLEEP( with music)
DEEP RELAXING SLEEP GUIDED SLEEP MEDITATION (with music) , FALL ASLEEP FAST, SLEEP MEDITATION
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