Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and decreased performance at work or school.
That’s why it’s more important than ever to develop strong self-care habits and maintain them during the holidays. Especially if you intend to start the next year strong. So in this episode, we’ll do a beginners guide on self-care…what it is, why it matters, and how to build it into your life.
What is self care?
Self-care is the practice of taking care of one's own physical, mental, and emotional well-being. This can include activities such as exercising, eating well, getting enough sleep, practicing mindfulness, and engaging in leisure activities. The concept of self-care has been around for centuries, but it has gained popularity in recent years as more people have become aware of the importance of taking care of themselves.
Today, self-care is largely viewed as an essential, but secondary practice across genders and cultures.
But it really should become a primary practice…
The benefits of incorporating self-care into your daily routine
Self-care can provide numerous benefits from a productivity and self-actualization perspective. Such as
Overall, self-care is essential for achieving productivity and self-actualization. By taking care of yourself, you can improve your physical and mental health, increase your motivation and productivity, enhance your creativity and problem-solving abilities, and improve your relationships and connections with others.
Incorporating Self-Care into Your Daily Routine
To ensure that self-care is a regular part of your daily routine, you can follow some simple steps:
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670 - How to Find Healing in Nature
669 - Valentine's Day Date Ideas (Covid Friendly)
668 - The Value of Playing Video Games
667 - The Power of Retrospection
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665 - How to Get Better at Communication
664 - How to Choose a Therapist
663 - How to Think About Your Food
662 - Why You Should Measure Progress (feat. Lola Priego)
661 - How to Find Love (feat Damona Hoffman)
660 - Are You Addicted to Stress?
659 - The Importance of Gut Health (feat. Tina Anderson & Kiran Krishnan)
658 - How to Manage Anger
657 - Stop Trying to Be Extraordinary
656 - How to Practice Forgiveness
655 - Lessons Learned From The Pandemic
654 - Can Long Distance Relationships Work?
653 - Five Years of Tiny Leaps
652 - A Better Way to Learn
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