Announcing more new content for Patrons!
"Reflections" are collaboration episodes with Mina Leslie-Wujastyk and Hazel Findlay of the Curious Climber Podcast. These are short episodes where one of us shares our thoughts on something we've been thinking about, or are working on in our own climbing or lives.
"Recaps" is a new episode series where I share what I have been up to for the past month, how I have been training, top 3 climbing highlights, what I could have done better, plans for the next month, and more. Think of this as Steven's monthly blog update, but in audio form.
UPDATE: I originally called my blog posts "Recaps" but people were confusing those with recaps of the podcast so I changed the name to "Steven's Blog".
Become a Patron for $10/mo to get access to Reflections and Steven's Blog! Plus, it helps out the show!
patreon.com/thenuggetclimbing
EP 60: Leif Gasch — Becoming a Trainer, Mini-Goals, and Tackling Listener Questions
EP 59: My Eating Disorder — Starving Myself to Climb Harder, and Lessons Learned
EP 58: Carlos Tkacz — Lessons from Teaching, a Free Training Book, and Self-Publishing Sci-Fi
Follow-Up: Emily Harrington — Sending 'Golden Gate', Shoe Tricks, and Pancakes (Teaser)
EP 57: Dave MacLeod (Part 2) — Highlights From ‘9 Out of 10’, Flexible Programming, and Listener Questions
EP 56: Dave MacLeod (Part 1) — Jumping Up 4 Grades in 18 Months, Fingerboard Rituals, and Nutrient Density
BONUS: Blake Cason — Upcoming Retreats
Follow-Up: Blake Cason — Dancing with ‘Joe SixPack’ (Teaser)
EP 55: Kai Lightner — Disordered Eating, Flexibility for Tall Climbers, and Climbing for Change
EP 54: Matt Segal — ‘Miami Vice’, Coffee with Benefits, and a Brief Stint with Paragliding
Follow-Up: Mike Doyle — How to Maintain Finger Strength While Sport Climbing (Teaser)
EP 53: Jon Glassberg (Part 2) — MoonBoarding, an Example Training Day, and Foreign Haircuts
EP 52: Jon Glassberg (Part 1) — Filming Emily Harrington on ‘Golden Gate’, and Pursuing V15
Follow-Up: Steve Bechtel — Goal Setting and the "Three Good Tries" Rule (Teaser)
EP 51: Chris and Heather Weidner — Kneebar Wizardry, Projecting Tips, and Supporting Each Other’s Goals
EP 50: Jon Cardwell — Projecting 5.15, Pre-Training Modes, and Bouldering for Sport Climbing
Follow-Up: Lizzy VanPatten — 'Make Me Sanguine' (Teaser)
Darek Krol Memorial Clip
EP 49: Remembering Darek Krol
Merry Christmas!
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