From Susie and Leanne on The Nutrition Couch this episode:
So sit back, relax and enjoy this week’s episode!
Tune in on Sunday for our next episode.
Don't Miss an Episode
Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.
It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.
Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.
See omnystudio.com/listener for privacy information.
The New Medications (Ozempic, Wegovy and Rybelsus) Revolutionising Weight Management. Packing Healthy, Budget Friendly Lunch Boxes. Why You Are Never Hungry.
TNC Review: Butter
Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?
TNC Review: Canned Tuna
Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.
TNC Review: Breads
How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?
Pre-Chrissy Q&A with Susie and Leanne
TNC Review: Packet Cake Mixes
"Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?
TNC Review: Healtier Chips
The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?
TNC Review: Soy Mylks
Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?
TNC Review: Oat Mylks
Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?
TNC Review: Almond Mylks
Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.
TNC Review: Burger Buns
Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition
Rooted in Wellness with Mona Sharma