Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck
224: What I've Been Up To | Max Lugavere
223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
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Nothing much happens: bedtime stories to help you sleep