We’re delighted to welcome Brian Keane onto this week’s podcast. Brian is a man of many talents - he’s a strength and conditioning coach with a highly successful business and has an unmatched depth of knowledge in a range of sports through personal experience. He played Gaelic football to an elite level, has competed in CrossFit and placed in the Top 10 at the world fitness modelling championships.
He’s now made the shift to ultra endurance events and has recently completed the Marathon Des Sables and a non-stop 230km ultra through the Arctic. Brian is in a unique position to share his learnings from his breadth of experience to develop endurance performance.
If you’re looking for actionable strength and conditioning work for aerobic endurance athletes, you’re in the right place.
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EMAIL: contact@33shake.com
Brian Keane's website: https://briankeanefitness.com/
Brian Keane's Instagram: https://www.instagram.com/brian_keane_fitness/
CBD, stress & nutrition with Phoebe Liebling
Run massive miles and save the planet with Damian Hall
Strength, power and smart training with Brian Keane
Gut health 101 with Ross Austen
Achieve sustainable weight loss with Grant Breese
Elite triathlon performance on a plant-based diet
Understanding RED-S with sports and eating disorder dietician Renee McGregor
Running into a faster future with Kieran Alger
Busting diet myths with Gillian Killiner
Everything you always wanted to know about alcohol but were afraid to ask
Junk foods - what they are and why it matters
Guilt, pleasure and time with coach Mark Ryan
Eat clean, run dirty with Jess Vandenbush
CBD, stress & nutrition with Phoebe Liebling
How to harness fascia for natural running perfection
Elite triathlon performance on a plant-based diet
Business lessons for sports performance with Charlie Reading
Lose weight eating your favourite foods
Graham Carter - building growth & resilience through action
Total running wisdom with Trailrunner Nation hosts Scott & Don
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