Meditating doesn't have to mean sitting still, in fact for Stacey Solomon calming an anxious mind is about keeping her hands busy with tidying and crafting. In this chat with Fearne, Stacey also talks about body image, and where she finds her now infamous confidence to stand up to media outlets and trolls who are determined to shame her.
Stacey's book, Tap To Tidy, is out now, and has lots of brilliant ideas to help you live by the mantra 'tidy house, tidy mind'.
Thanks to the sponsors of this series of Happy Place, WeDo/. Find out more, and get your hands on lots of exclusive offers, by visiting wedoact.com/happy.
Content warning: this episode contains discussion of intrusive thoughts, catastrophising, panic attacks, and body dysmorphia.
Five podcasters: Deep conversation, empathy, and juice bars
John Newman: Ego, inner children, and bin men
Matt Lucas: Creative discovery, grief, and tape recorders
Leigh-Anne Pinnock: Racism, perfectionism, and hallucinations
LeAnn Rimes: Childhood fame, saying no, and crying
Jada Pinkett Smith: Adversity, validation, and unchecking boxes
Sarina Wiegman: Leadership, failing, and puffer jackets
Major Tim Peake: Perspective, risk, and 3D printed organs
Sir Lenny Henry: Truth telling, support networks, and bad handwriting
Take That: Families, imposter syndrome, and Pinterest
Ellie Goldstein: Confidence, being underestimated, and Gucci hairbands
Rick Astley: Generational trauma, gut instincts, and village halls
Vicky Pattison
Vex King
Nick Grimshaw
Billy Porter
Ruby Wax
Tom and Giovanna Fletcher
Tan France
Tom Grennan
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