Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis

What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted to hospital to finding herself and becoming Commonwealth and European Powerlifting champ, and record holder.

This girl is strong! Inside and out.

Not only can she lift heavy, but she has also been able to share her story and help others. This is what the podcast is all about.

As well as some myth-busting. I would like to try and see someone tell Sophia that you can't grow muscle on a vegan diet, because she is living proof that you can, and then some.

We also cover gym confidence and the importance of asking for help.

This is the kind of podcast that should get you motivated to resistance train but also to love yourself a little more.

I hope you enjoy it!!