Happy New Year! As we start 2022, I'm feeling reinvigorated and excited to get back into recording new podcast episodes. There are a lot of awesome episodes coming out this year, and I can’t wait to dive into them in the coming weeks. I hope you’re excited as well!
Find show notes at bicepsafterbabies.com/177
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Links:
www.bicepsafterbabies.com/173
www.bicepsafterbabies.com/174
www.bicepsafterbabies.com/175
www.bicepsafterbabies.com/176
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334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
329: Creating Macro-Friendly Recipes with Danielle Lima
328: Breaking Through Perfectionism | Live Coaching Session
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
321: The 3 Keys To Build Self-Integrity with Heidi Powell
320: How 'The Fittest Woman' on Earth Sets and Achieves Unthinkable Goals with Tia-Clair Toomey-Orr
319: Why Rest Takes Hard Work (Where I've Been The Past 2 Months)
318: How To Start Trusting Yourself Around Food
317: I Was Wrong About Wegovy, Ozempic, and Mounjaro with Dr. Taylor Brueseke
316: Feel the Fear and Do It Anyway (The Time I Cried Surfing)
315: "I'm Down 40 Pounds...When Will It Be Enough?" | Live Coaching Session
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