238: New Program, Weight-loss Study, and Garmin Suggestions
What Increases Strength Endurance The Most?
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
236 Thoughts & Tactics for Training Kids
How Does Pre Training Cardio Impact Muscle Growth?
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE
Flexible Training Based On HRV GREAT For Endurance
234: Interrupted Sitting For Your Health
Is More or Less Rest Better For Hypertrophy?
233: EMOM Training
Why Breaks From Training INCREASE Your Gains
232: Recast: How To CRUSH Murph
Are You Properly Fueling For Your Workout?
Baseless Claims and Pseudoscience in Health and Wellness
231: Interval Weight Training- What To Know
230: How To Break World Records at 92 Years Old
Why Sleep Can Save Your Life & How To Get It
229: The Ultra- Recap, Reflect, and Lessons Learned
Why Strength AND Conditioning Help You Live Longer
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