“Things come when they’re supposed to come.”
Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.
The news triggered a freeze response, but rather than developing into a shock trauma, Camille returned to the information in a safe space, and used the "Tracking The Charge" exercise, and pendulation, to navigate the sensations and ideas that arose.
They discuss the ways in which spirituality and somatic practices can support each other, and how being present can help release attachment and future expectations. Camille shares how the ongoing practice of somatic exercises have allowed her to increase her capacity, and how each of her children has taught her something about herself, and pushed her to meet her edge.
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october
You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/
[Ep. 213] A Homeless Transwoman Teaches Me How She Transcends Victim Consciousness
[Ep. 212] Could Curiosity Be The Most Important Ingredient For The American Dream? w/ Mónica Guzmán
[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties
[Ep. 210] Beyond The Feed: Marketing OFF Social Media w/ Holly Howard
[Ep. 209] I Voted For A Republican - As A Liberal
[Ep. 208] Psychedelics, Deprivation, & Looking Like Jesus w/ Otto Maier
[Ep. 207] The Connection Between Blood Sugar & Addiction Recovery
[Ep. 206] The Israel-Palestine Conflict: Why We're Not Taking Sides
[Ep. 205] Death, Drug Abuse, & The Divine w/ Jaguar Mary X
[Ep. 204] I'm Consenting To Non-Consent
[Ep. 203] Community Somatics Replay June 2024
[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A Masterclass
[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN Team
[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan Clark
[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl Davis
[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
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