“Things come when they’re supposed to come.”
Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.
The news triggered a freeze response, but rather than developing into a shock trauma, Camille returned to the information in a safe space, and used the "Tracking The Charge" exercise, and pendulation, to navigate the sensations and ideas that arose.
They discuss the ways in which spirituality and somatic practices can support each other, and how being present can help release attachment and future expectations. Camille shares how the ongoing practice of somatic exercises have allowed her to increase her capacity, and how each of her children has taught her something about herself, and pushed her to meet her edge.
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/
You can register for the webinar here: https://www.holisticlifenavigation.com/moving-through-freeze-webinar
You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-august
[Ep. 28] How To Die Well | Murphy Robinson & Jamie Waggoner
[Ep. 27] Co-Regulating With The Moon & Other Forms of Planetary Healing | Britten LaRue
[Ep. 26] Healing Your Life With Wild Herbs | Lata Kennedy (Herbalist)
[Ep. 25] Water Is Life | Patric Mwalua (founder of Mwalua Wildlife Trust)
[Ep. 24] ADHD May Be An Expression of Unprocessed Trauma | Shannon Myers (Holistic Counselor)
[Ep. 23] Co-Regulation | Luis Mojica & Guests
[Ep. 22] The Roots Of The Transgender Movement & Other Tales | Chelsea Goodwin & Dr. Rusty Moore
[Ep. 21] Trauma, The Empath, & Unconditional Empathy | Luis Mojica
[Ep. 20] Eating For Calm | Unique Hammond (Holistic Nutritionist)
[Ep. 19] Caffeine & Adrenaline: How They Affect The Body | Karen Hurd
[Ep. 18] How Lupus Was Her Greatest Teacher | Kounthea Richards (Coach)
[Ep. 17] Using Grief To Transform Your Life | Loren Michelle
[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)
[Ep 15] Nature Divinations: Listening To The Earth For Healing | Gaiamore (Eco-Therapist)
[Ep 14] Decolonizing The Psyche | Dr. Amber McZeal
[Ep. 13] Existential Kink: Getting Turned On By What Usually Turns You Off | Dr. Carolyn Elliott
[Ep. 12] Judgement vs. Intuition | Natalie Ross
[Ep. 11] What Are Boundaries, Really? | Luis Mojica & Guests
[Ep. 10] Finding Safety In Yourself | Luis Mojica (Feat. A Sound Healing by Emerald Light Sound Healing)
[Ep. 9] Chronic Pain & Trauma | Dave Berger (Somatic Psychologist)
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