Episode 332 - Tansy Boggon - Bring Yourself Into Your Work, Body Image, Joyful Eating and Childlessness
Tansy Boggon is a nutritionist and author of non-fiction, fiction and children’s books. Based in Christchurch, New Zealand, Tansy writes to help people break free of diet rules and diet mentality to embrace the joy of food without guilt and shame. She has written a novel, The Tears of a Woman, which weaves her own childlessness journey into a fictional story.
Author | Mindfulness Blogger | Nutritionist
specialising in a non-diet and mindful eating approach
Tansy Boggon, ANutr (Associate Nutritionist – The Nutrition Society of Australia), BAppSc(Hons), GCertHumNutr
I am an author, mindfulness blogger, recipe developer and university-qualified nutritionist with a passion for inspiring people to enjoy eating to nourish their body and for the pure pleasure of it — because I believe that eating is one of life’s joys.
I believe feeding ourselves shouldn’t be about deprivation, counting calories or portion control, which I believe do more to sabotage our health and happiness. It is my belief, through personal experience, exploration of the scientific literature and working with clients, that when we relax our diet rules and focus on the experience of eating, we can nourish our bodies in an intuitive and joyful way.
Through nutrition counselling, writing and workshops, I aim to demystify diet and nutrition myths, dispel confusion and ease the anxiety often associated with eating. I want to promote a joyful attitude towards food, irrespective of a person’s weight or size — because these aren’t accurate measures of health and happiness anyway!
I have experience providing one-on-one and group coaching, workshops, writing food and nutrition articles and recipe development. I incorporate a non-dieting approach, mindful eating, eating psychology, a passion for cooking and a love of eating into my work. You can find me sipping a latte, drooling over cookbooks, tapping away at my laptop or chopping veggies in the kitchen — all are joys to me!
https://www.joyfuleatingnutrition.com/
____
Support the Show.
___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E147 - Anza Goodbar - Turn Your Book Into An Event, Course or Workshop With Bankable Events
E146 - Kerri McKinney - Co-Author of Depression Lied To Me - Thriving After Alcoholism
E145 - Matthew Keeley - English Teacher and Author of Contemporary, Young Adult, Science Fiction Genre
E144 - Sandra E Hill - A Survivor Shares Her Story and Helps Writers Just Like You - Check Out Her Author Soup Recipe
E143 - Katrina McGhee - For Dummies Series - Taking A Career Sabbatical - When to Hit Pause on Your Career
E142 - Laura Cayouette - Actor, Writer, Producer, Blogger - Character Development and Author Tools
BONUS - Audible Pick - Storyworthy - Engage, Teach, Persuade, and Change Your Life Through the Power of Storytelling
E141 - Noelle Peterson - Author of The Dream Life Planner and Coach for A New Course and Community for Women
E140 - David Rocklin - Author and Creator of A Unique Writer's Retreat Designed Around Community and Inspiration
E139 - Jyoti Dhanota Addresses Taboo Topics in South Asian Communities
E138 - Stuart Blyth - CEO of From Pitch to Boardroom Limited, unlocking business potential by investing in your staff
E137 - Cristal Cook - Former FBI Agent Turned Author Launching the Butterfly Effect
E136 - Sunita Johal - Canva Expert, Author of Awaken the Aura and Book Coaching
E135 - Darcy Murphy - Kingdom of Swords ad Seelie - The promised book and legacy that lives on
E134 - Natasha Sharma - Body Speak, your body is always speaking to you
E133 - Elle Hart - Becoming Elle, Bullet Style Journals and Creating a Book on Canva
E132 - Parker Terrato - Fall In Love With Fantasy and Supernatural Fiction
E131 - Lana McAra - Multi Author, Ghost Writer - From Being Rejected for years to Full-Time Author
E130 - Mark Herschberg - Creator of the Brain Bump App and Author of The Career Toolkit
E129 - Michelle Burke Author of HOT MESS MAGIC - Discover the magic in your mess
Create your
podcast in
minutes
It is Free
Lit Society: Books and Drama
Ex Libris
Write The Book: Conversations on Craft
The Count of Monte Cristo
The Adventures of Huckleberry Finn
Fresh Air
Myths and Legends