Episode 332 - Tansy Boggon - Bring Yourself Into Your Work, Body Image, Joyful Eating and Childlessness
Tansy Boggon is a nutritionist and author of non-fiction, fiction and children’s books. Based in Christchurch, New Zealand, Tansy writes to help people break free of diet rules and diet mentality to embrace the joy of food without guilt and shame. She has written a novel, The Tears of a Woman, which weaves her own childlessness journey into a fictional story.
Author | Mindfulness Blogger | Nutritionist
specialising in a non-diet and mindful eating approach
Tansy Boggon, ANutr (Associate Nutritionist – The Nutrition Society of Australia), BAppSc(Hons), GCertHumNutr
I am an author, mindfulness blogger, recipe developer and university-qualified nutritionist with a passion for inspiring people to enjoy eating to nourish their body and for the pure pleasure of it — because I believe that eating is one of life’s joys.
I believe feeding ourselves shouldn’t be about deprivation, counting calories or portion control, which I believe do more to sabotage our health and happiness. It is my belief, through personal experience, exploration of the scientific literature and working with clients, that when we relax our diet rules and focus on the experience of eating, we can nourish our bodies in an intuitive and joyful way.
Through nutrition counselling, writing and workshops, I aim to demystify diet and nutrition myths, dispel confusion and ease the anxiety often associated with eating. I want to promote a joyful attitude towards food, irrespective of a person’s weight or size — because these aren’t accurate measures of health and happiness anyway!
I have experience providing one-on-one and group coaching, workshops, writing food and nutrition articles and recipe development. I incorporate a non-dieting approach, mindful eating, eating psychology, a passion for cooking and a love of eating into my work. You can find me sipping a latte, drooling over cookbooks, tapping away at my laptop or chopping veggies in the kitchen — all are joys to me!
https://www.joyfuleatingnutrition.com/
____
Support the show
___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E24 - Paul Attaway - Novelist - How to build a fictional series
E23 - Michael Ulmer - Stories, Laughs, The Cure for Writer's Block and The Writer's Journey
E22 - Jillian Abby - QueerAbby.com - Coming Out and Letting Others in Part Two
E21 - Jillian Abby - QueerAbby.com - Coming Out and Letting Others in Part One
E20 - Rebekah Saltzman - Organized Jewish Life: The Essential Guide to Planning Jewish Holidays, Events and Every Day
E19 - Jo Ann Richards - Author of Midlife Magic - seven marriages, UFOs, aliens, faeries, paranormal, magic
E18 - Kathy White - Unleash The Warrior Within - Anxiety and Depression
E17 - LaQuanna Lampley - I Learned to Fly in the Rain
E16 - Tanvir Bhangoo - The P.R.O. Business Mindset - from the sports field to the boardroom
E15 - Author Antonio Grate - The Power of One - from foster care to fatherhood
E14 - M L Farrell - Author of How Much Can I See: A Novel in Essays - Living with Vision Loss
E13 - Victoria Cuore Author shares her Memoir, Who Kicked First - Domestic Abuse
E12 - Author Justin Belt -Slaying the Lion - Hunt What is Hunting You
E11 - Author and Ghost Writer - Mark Griffin
E10 - Author and Retired NYPD Detective - Vic Ferrari
E09 - Interview with Author Mick Smith and his novel - Burning America : In The Best Interest of the Children?
E08 - Paul Gray Author of Grace To All - A Life Beyond Words, in Memory of Paul
E07 - Interview with Author Larry Olsen - Get A Vision and Live It
E06 - Interview with Author Chris Michel - The Red Chair Experience
E05 - Interview with Author - Harry Spaight - Selling With Dignity
Create your
podcast in
minutes
It is Free
Voice of Mushfik
Lit Society: Books and Drama
Ex Libris
The Adventures of Huckleberry Finn
Pride and Prejudice
Fresh Air
Myths and Legends