Episode 332 - Tansy Boggon - Bring Yourself Into Your Work, Body Image, Joyful Eating and Childlessness
Tansy Boggon is a nutritionist and author of non-fiction, fiction and children’s books. Based in Christchurch, New Zealand, Tansy writes to help people break free of diet rules and diet mentality to embrace the joy of food without guilt and shame. She has written a novel, The Tears of a Woman, which weaves her own childlessness journey into a fictional story.
Author | Mindfulness Blogger | Nutritionist
specialising in a non-diet and mindful eating approach
Tansy Boggon, ANutr (Associate Nutritionist – The Nutrition Society of Australia), BAppSc(Hons), GCertHumNutr
I am an author, mindfulness blogger, recipe developer and university-qualified nutritionist with a passion for inspiring people to enjoy eating to nourish their body and for the pure pleasure of it — because I believe that eating is one of life’s joys.
I believe feeding ourselves shouldn’t be about deprivation, counting calories or portion control, which I believe do more to sabotage our health and happiness. It is my belief, through personal experience, exploration of the scientific literature and working with clients, that when we relax our diet rules and focus on the experience of eating, we can nourish our bodies in an intuitive and joyful way.
Through nutrition counselling, writing and workshops, I aim to demystify diet and nutrition myths, dispel confusion and ease the anxiety often associated with eating. I want to promote a joyful attitude towards food, irrespective of a person’s weight or size — because these aren’t accurate measures of health and happiness anyway!
I have experience providing one-on-one and group coaching, workshops, writing food and nutrition articles and recipe development. I incorporate a non-dieting approach, mindful eating, eating psychology, a passion for cooking and a love of eating into my work. You can find me sipping a latte, drooling over cookbooks, tapping away at my laptop or chopping veggies in the kitchen — all are joys to me!
https://www.joyfuleatingnutrition.com/
____
Support the Show.
___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E299 - Meche Barba - Finding Your Why and Faith - Mission Hope, Inspirational Stories of Faith and Triumph
E298 - ML Sutton - The Knowledge of Faith - Mission Hope, Inspirational Stories of Faith and Triumph
Support the Podcast And Get A Little Extra
E297 - Mary Ann Falletta - Domestic Violence Can Be Overcome Through Community - Mission Hope, Inspirational Stories of Faith and Triumph
BONUS - Dave's Audiobook Selection for December - Hug Your Haters - How to Embrace Complaints and Keep Your Customers by Jay Baer
🔒 Welcome To The Members Only Library - A Bonus for our Monthly Donors
E296 - Maria Lehtman - Rise, Rise, Believe in Yourself - Mission Hope, Inspirational Stories of Faith and Triumph
BONUS - Thank you for being there for our family and for my Mom
E295 - Kathleen Dutton - Becomes a Writer - Mission Hope, Inspirational Stories of Faith and Triumph
E294 - Karen Ortega - I Can Buy My Own Flowers - Mission Hope, Inspirational Stories of Faith and Triumph
E293 - Elizabeth R Urabe - Projection Makes Perception, Poetry, Art and Faith
E292 - Dr. JoAnne White - Our Words and Thoughts Have Energy
E291 - Dobby Webb - Miracles of Faith - Mission Hope, Inspirational Stories of Faith and Triumph
E290 - Debbie Griffiths - Finding Faith When Your Loved One Struggles with Bad Choices
E289 - Brad Burchnell - Faith Challenged and Restored
E288 - Babien Avila - When Your First Born Dies After Thirty Minutes and Trying To Find Faith In Loss
E287 - Char Murphy - Thoughts From The Organizer of The Mission Hope Series
E286 - Sian Hill - Row Boats and Submarines, How Your Thoughts Become Things
E285 - Adrian Smude - Writing a Book Around Your Business, Buying Mobile Homes and Branding
E284 - Andrew Zimba - Tell a Better Story, World Building From a Multi-View
Create your
podcast in
minutes
It is Free
Voice of Mushfik
Lit Society: Books and Drama
Ex Libris
Pollyanna
Grimms’ Fairy Tales
Fresh Air
The Count of Monte Cristo