Episode #137
In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results.
Tune in to find out how our brain can sometimes trip us up when it comes to motivation because of its love for novelty, and why so many people start the New Year with good intentions but struggle to maintain that momentum for long enough to see lasting results.
How do we change our mindset to overcome these issues? Terri shares some great analogies to help adjust our mindset and behaviour and take confident steps towards the success we have been looking for, and Nadia reinforces the importance of taking a step-by-step approach towards therapeutic fasting that starts with, of course, TRE (time-restricted eating).
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Hot Topic: Motivation (REPLAY)
Bitesize: Emotional Eating Trick
Hot Topic: The Holiday Season is NOT a Write-Off! (REPLAY)
August Plans and Support for Staying On Track
Expert Guest: Cynthia Thurlow
Member Transformation: Linzi Del Conte
Fasting Q&A: Low BG, Night Sweats, Nightshift Workers, Feeling Sleepy, and Thyroid Meds.
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Hot Topic: Learning About TFM Masterclasses
Member Transformation: Rho Densmore
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Consistency vs Changing Your Approach
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Hot Topic: Accountability
Hot Topic: Adjusting and Pivoting With Life Changes
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Book Launch: "The Essential Guide to Intermittent Fasting for Women" by Megan Ramos
Fasting Q&A: Metabolic Rate, High Blood Glucose, Constipation, Osteoporosis, and More
Hot Topic: Navigating Vacations, Holidays, and Family Gatherings
Hot Topic: Self-Sabotage
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Keeping It Real: Conversations with Jillian Michaels
LONGEVITY with Nathalie Niddam
Realfoodology