Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them effectively. We're only able to treat the symptoms of mental illness, but aren't often able to put the illness into remission because its root cause has been a mystery.
My guest, however, believes he knows exactly what the root cause of mental illness is, and thus how to finally resolve it for good. His name is Dr. Chrisopther Palmer, and he's a Harvard psychiatrist and the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health. Today on the show, Chris unpacks his theory of mental illness, which basically comes down to this: if your brain cells aren't getting enough energy, they're not going to function properly. He explains how numerous and seemingly diverse mental illnesses, from anxiety and depression to ADHD and alcoholism, actually all have a common pathway: metabolic disorders. While we typically think of metabolism as related to the physical body, it also greatly affects the mind, and Chris explains how you can have the kind of metabolic problems that cause mental illness even if you're not overweight. Chris then shares how certain lifestyle changes, like switching to a ketogenic diet, may be able to completely cure mental illness.
Resources Related to the EpisodeListen to the episode on a separate page.
Download this episode.
Subscribe to the podcast in the media player of your choice.
Listen ad-free on Stitcher Premium; get a free month when you use code "manliness" at checkout.
How Eisenhower Led — A Conversation with Ike's Granddaughter
Developing Your Personal Uniform
Anxiety Is a Habit — Here's How to Break It
Beyond OODA — Developing the Orientation for Conflict and Violence
Declutter, Downsize, and Move Forward with Your Life
The World of the Transcendentalists and the Rise of Modern Individualism
A Playbook for Modern Dating
Becoming a Hybrid Athlete
How to Shift Out of the Midlife Malaise
We Need a P.E. Revolution
How to Make Life’s Big Decisions
Get on Top of Collaboration Overload
How Long Does It Take to Make Friends (And How Does That Process Work, Anyway)?
The Rise and Fall of Athens
Philosophical Tools for Living the Good Life
The New Science of Narcissism
The Code of the Warrior
Become a Focused Monotasker
Fat Loss Made Simple
The Tiny Habits That Change Everything
Create your
podcast in
minutes
It is Free