Mental illnesses of all kinds are on the rise, and yet we seem no closer to being able to treat them effectively. We're only able to treat the symptoms of mental illness, but aren't often able to put the illness into remission because its root cause has been a mystery.
My guest, however, believes he knows exactly what the root cause of mental illness is, and thus how to finally resolve it for good. His name is Dr. Chrisopther Palmer, and he's a Harvard psychiatrist and the author of Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health. Today on the show, Chris unpacks his theory of mental illness, which basically comes down to this: if your brain cells aren't getting enough energy, they're not going to function properly. He explains how numerous and seemingly diverse mental illnesses, from anxiety and depression to ADHD and alcoholism, actually all have a common pathway: metabolic disorders. While we typically think of metabolism as related to the physical body, it also greatly affects the mind, and Chris explains how you can have the kind of metabolic problems that cause mental illness even if you're not overweight. Chris then shares how certain lifestyle changes, like switching to a ketogenic diet, may be able to completely cure mental illness.
Resources Related to the EpisodeListen to the episode on a separate page.
Download this episode.
Subscribe to the podcast in the media player of your choice.
Listen ad-free on Stitcher Premium; get a free month when you use code "manliness" at checkout.
#619: What Driving Tells Us About Agency, Skill, and Freedom
#618: Finding Connection in a Lonely World
#617: What It's Like to Go to Army Ranger School
#616: A Guide for the Journey to Your True Calling
#615: How to Develop Authentic Gravitas
#614: Get Out of Your Mind and Into Your Life
#613: How Soldiers Die in Battle
#612: Grillmaster Secrets for Flame-Cooked Perfection
#611: How a Weekly Marriage Meeting Can Strengthen Your Relationship
#610: Who Lives in Survival Situations, Who Dies, and Why
#609: The 3 Tasks of Moving From Adolescence to Adulthood
#608: How Caffeine Hooks, Hurts, and Helps Us
#607: The 7 Habits of Highly Effective People
#606: How to Activate Your Brain's Happy Chemicals
#605: The Money Moves You Should Make Right Now
#604: The Boring Decadence of Modern Society
#603: The Physical Keys to Human Resilience
#602: The Case for Being Unproductive
#601: How to Get Jailhouse Strong
#600: What Board Games Teach Us About Life
Create your
podcast in
minutes
It is Free