In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice.
What are we staying away from?
Meat, eggs, dairy, seafood, oil, white bread & pasta, excessive salt and added sugar
Limit -avocados (¼ per day), tofu, tempeh, and nuts (walnuts preferred)
Upcoming Events:
Sedona Retreat - October 8th-13th, 2024
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Theme Music for Episode
https://app.soundstripe.com/songs/10845
Ep. 22: Bonus: Chasing the World Record, Entering the Pain Cave and Sustaining a Lifetime of Fitness
Ep. 21: Joe Inga's Tri-Umph - Kale Yeah, He Did It!
Ep. 20: A Plant-Strong Promise Kept
Ep. 19: NYFD, Kevin Duffy, Runs on Plants
Ep. 18: Dr. Robynne Chutkan - Live Dirty and Eat Clean
Ep. 17: Dr. Michael Greger- How Not to Die
Ep. 16: Engine 2 Seven-Day Rescue Challenge
Ep. 15: Adam Sud - You Are the Solution
Ep. 14: Chad Sarno- Kick Up Your Kitchen Skills - Part 2
Ep. 13: Chad Sarno- Kick Up Your Kitchen Skills-Part 1
Ep. 12: Scott & Jenny Jurek - Fueled by Plants
Ep. 11: Making a Lifestyle U-Turn - From Pain to Purpose with Brooklyn Borough President, Eric Adams
Ep. 10: Dr. Michael Klaper and Dr. Doug Lisle, PhD on Keto - A Physiologic Parlor Trick
Ep. 9: Dr. Michael Klaper on Paleo - The Devil's Bargain
Ep. 8: Paul de Gelder - Improvise-Adapt-Overcome
Ep. 7: Chuck Carroll - Crushing Fast Food Addiction
Ep. 6: Check in with Joe Inga
Ep. 5: Dr. Aaron Spitz - Let's Talk About the Elephant...In Your Pants
Ep. 4: J.D. Roth & Chrissy Roth - Whoever Loses the Most Wins
Ep. 3: Drs. Dean & Ayesha Sherzai - Sleep! Who Needs It? You do.
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