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Have you ever wondered how PMDD can impact relationships, and how self-soothing can aid in managing its effects? Join me as I share my journey, weaving in and out of the challenges posed by this disorder, and how my partner and I, both individually and together, navigate these waters. Through personal experiences like dealing with my partner's gall bladder surgery, I provide insights into our journey to search for balance in the midst of emotional highs and lows that come with PMDD.
In the rollercoaster of PMDD, self-soothing is not just a necessity, it's a lifeline. I offer practical tips on cultivating self-awareness, practicing mindfulness, and explain why avoiding the issue is far from the solution. We explore various self-soothing techniques, from journaling and physical exercise to indulging in creative outlets and self-care rituals, to empower ourselves and our partners in managing this disorder effectively.
Join me as I invite you to the Breakup Proof Academy, where we unravel more about defensiveness in PMDD relationships and how a robust relationship can help alleviate the symptoms. Here, we equip you with tools to eliminate stress and offer a discounted rate for the first month using the code "DRRose" Discover how the right relationship can shape your PMDD journey, and why it's the most crucial decision you can make. So, here's your chance, join now to gain access to weekly meetings and all prior lessons. Together, let's transform the challenges of PMDD into opportunities for growth and understanding.
How to Deal With PMDD Guilt
When to Feel & Don't Reveal in PMDD
The Magic Pill For Your PMDD Relationship!
Are Past PMDD Fights Scaring Your PMDD Partner Away?
The REAL Reasons Why You Want to Breakup With Your PMDD Partner Every Month
Mystery Solved! My PMDD Partner Has Seasonal Depression
Navigating the Highs and Lows of PMDD Relationships
What to Do When You Fall Out Of Love With Your PMDD Partner
The Hardest Lesson I Learned in my PMDD Relationship
Breakup Proof Your PMDD Relationship
PMDD Winter
Does Your Ex PMDD Partner Deserve Another Chance?
7 Common Mistakes PMDD Partners Makes
Don't Fall for the PMDD Trap
It's Not My Fault...It's Yours!
Get Rid of your Plan B in PMDD
If You're Not Happy and You Know it
PMDD PARTNERS & SUICIDE
I'm Giving PMDD Partners Permission
It's NOT Your Fault!
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