In this episode, I explore:
-the difference between our autonomic and somatic nervous systems and why knowing the difference gives us power to change
-biomechanisms we use to protect or defend ourselves that are tied to our past and may not be helpful to us in our current situation (as I am learning, these can be hard habits to break)
-how we can experiment with new patterns using skeletal muscles to control our breath, voice, eyes, hands and body within our social interactions
-10 key mechanical adjustments we can make to move in this world in ways that optimize our functioning and sense of fulfillment
-how our hyper-focus on words & devices makes us lose touch with our bodies, with our environment and with all the non-verbal aspects of life
The post Season 3 Episode 1 – Biomechanics of Human Communication and Social Intelligence appeared first on Stefanie Faye.
Season 2 Episode 10 – The Science of Feeling Understood
Season 2 Episode 9 – Hierarchies and Signal Flow
Season 2 Episode 8 – Shifting the Burden
Season 2 Episode 7 – Normal versus Natural
Season 2 Episode 6 – Why are humans so anxious? and the dark side of mindfulness
Season 2 Episode 5 – Resilience, Stability and Hyper-Coherent Networks
Season 2 Episode 4 – Tech Addiction and the Social Dilemna
Season 2 Episode 3 – Feedback Loops
Season 2 Episode 2- Your Brain’s Predictions and Paradigms
Season 2 Episode 1 – Systems Thinking
Season 1 Episode 12 – “Relational Minds”
Season 1 Episode 11 – This is what happens to your brain when you add diversity to your life
Season 1 Episode 10 – Can you make people ‘willing’ to change their mindset?
Season 1 Episode 9 – How to be more authentic when you teach growth mindset
Season 1 Episode 8 – Toxic Media: How social media impairs your brain, nervous system and relationship skills
Season 1 Episode 7 – How fixed mindset leads to bias, stereotype and prejudice
Season 1 Episode 6 – The importance of sound and how it affects our wellbeing
Season 1 Episode 5 – Self-Regulation: the remarkable skill that will make you a better human
Season 1 Episode 4 – A Sense of Purpose
Season 1 Episode 3 – The science most people keep using is wrong
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