Today we are discussing a topic that I get a lot of questions about - cutting and how long you should be in a caloric deficit for. I have some really specific advice and recommendations when it comes to how long your cuts should be, how long you should be in maintenance, etc. The recommendations and advice I have are counterintuitive to a lot of people, especially if you're coming from a history of dieting in the past and a history of always trying to lose weight. We're going to have some mind blowing thoughts and mindset shifts for some of you!
Find show notes at bicepsafterbabies.com/76
339: Counting Macros As A Full-Time Working Mom And Recovering Perfectionist with Andressa Linhares [I Did It Series]
[BONUS] Why Setting Your Macros Isn’t Enough
338: Getting Your Picky Eating Kids To Eat Their Veggies with Alyssa Miller, RD
337: Maintaining Weight Loss: Tackling the Fear of Regain After 65 Pounds Lost | Live Coaching Session
336: Evolving From People Pleaser To Standing Up For Herself with Sarah Allred [I Did It Series]
Episode 335: If I Wanted To Lose 20 Pounds, Here's What I Would Do
334: Nutrition Tips For Postpartum Moms with Laura Schoenfeld, RD
333: How To Find Peace (Even When You're In A 'Shame Tornado') | Live Coaching Session
332: 100 Pounds To Lose (And Keep Off) with Courtney Hessler [I Did It Series]
331: Diet Breaks, Nutrition Periodization, and Staying Lean with Cody McBroom
330: You're Probably Thinking About Habits Wrong...Let's Fix That with Monica Packer
329: Creating Macro-Friendly Recipes with Danielle Lima
328: Breaking Through Perfectionism | Live Coaching Session
327: Adding 1,000 Calories in A Reverse Diet with Ashley Spontarelli [I Did It Series]
326: Programming Both Weight Lifting and Cardio for Peak Fitness with Dr. Alyssa Olenick, PhD
325: Raise Your Kids To Be Okay With People Not Liking Them with Amanda Schaefer
324: Are Weekends Sabotaging Your Progress? 5 Secrets For Success
323: [RANT] 7 Harsh Truths You Might Not Want To Hear with Natalie Dulaney and Heidi Bollard
322: "How Do I Stop Self-Sabotaging On The Weekends?" | Live Coaching Session
321: The 3 Keys To Build Self-Integrity with Heidi Powell
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