The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment?
You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things.
And if you’re drinking it’s easy for someone to say “you’re drunk, you don’t know what you’re talking about” or “you were drinking, you don’t remember what happened.” Without clear memories you’re more vulnerable to someone undermining your confidence, confusing and invalidating your experiences and emotions, establishing power and manipulating you.
Gaslighting can make you doubt yourself and your memories. In a relationship you might notice that you’re frequently feeling confusion, doubt, guilt, isolation, anxiety, low self-esteem, depression, anger or desperation.
Alcohol can make it harder to cope with gaslighting in a number of ways.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 150: How To Have The Best Sober Vacation - Tips For Alcohol-Free Travel
Ep. 149: Working Moms Are Drinking To Cope - And It's Not Helping
Ep. 148: How To Examine Your Relationship with Alcohol
Ep. 147: How To Be A Sober Mom In A Wine Mom World
Ep. 146: How To Take Sobriety To Recovery 2.0 With Tommy Rosen
Ep. 145: You Are Not Stuck
Ep. 144: Quit Like A Women by Holly Whitaker
Ep. 143: 4 Paths To Sobriety
Ep. 142: How To Make Sobriety Stick
Ep. 141: Finding Your Identity In Sobriety
Ep. 140: What You Need To Know About Highly Sensitive People And Alcohol
Ep. 139: How To Recover From Infidelity And Betrayal
Ep. 138: Tools To Overcome Alcohol Cravings
Ep. 137: Life After Drinking - Two Years Alcohol-Free
Ep. 136: Love Your Sober Year
Ep. 135: Your First Sober Holiday Season
Ep. 134: Your Addictive Voice and The One You Feed
Ep. 133: Risk Factors For Alcohol Use Disorder
Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol
Ep. 131: Navigating A Toxic Relationship With A Narcissist
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty