Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
*Produced by Mountain Valley Media
00:00:00 Podcast begins
00:01:23 What is fluoride and is it harmful?
00:07:30 How to filter your water
00:09:00 Western medicine & longevity
00:27:00 Food sourcing and big food
00:30:50 Cyanocobalamin
00:34:55 Folic acid
00:42:00 Gathering objective & subjective data
00:49:00 The importance of gene testing & methylation
Controversial Thoughts: Why Epidemiology Is So Misleading and more on PUFA.
76. Fertility, Pre-natal, Pregnancy, Breast Feeding and Peri-menopause with Jaime Seeman, MD
Controversial Thoughts: When high cholesterol is GOOD!
75. What does a mainstream cardiologist think of my cholesterol? With Nadir Ali, MD
Controversial Thoughts: Do organ meats cause Gout? What does?
74. Is it saturated fat or polyunsaturated fat that’s killing you? With Peter Dobromylskyj from Hyperlipid.
Controversial Thoughts: How does bloodwork look on a nose to tail carnivore diet?
73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman.
Controversial Thoughts: Animal Fats Prevent Cancer?!
72. Are Excess Polyunsaturated Fats (PUFAs) to blame for the epidemic of Chronic Diseases? With Chris Knobbe, MD
Controversial Thougths: Welcome to The Remembering
71. The keys to weight loss and hormonal health for women (and men!) of all ages with Karen Martel
Controversial Thoughts: Hunter-gatherers don’t like fiber!
70. How Linoleic Acid is making you fat and Stearic Acid might just be the remedy with Brad Marshall, aka “The Croissant Diet Guy”z
Controversial Thoughts: What’s the deal with Stearic Acid- Magical or Hype?
69. What’s to blame for Insulin Resistance, Carbs or PUFAs? A very friendly debate with Ben Bikman, PhD
Controversial thoughts: How to get Omega-3 without Rancid Fish Oil and why Linoleic acid makes you Fat.
68. How to fix your broken Thyroid for optimal sexual health and weight loss, with Elle Russ
67. Linoleic Acid Makes You Fat and Dead Faster! Bonus mini-podcast!
66. Do you need plant fiber for a healthy gut? With Lucy Mailing, PhD
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