What if you weren't just a statistic?
What if you were a single human being, with unique genes, biology, chemistry and needs? And what if the "generic" approach to "fixing" what ailed you didn't work?
Over the last 10 years, there has been a groundswell around an idea known as biohacking. It's about rejecting the notion that your best possible state is exactly the same as everyone else's, owning the fact that you are one person with highly unique needs and optimizing everything from your health to your performance around what works best for you. Regardless of whether anyone else responds to something different.
Generic, broad-based, minimally-effective solutions are out. Running individual experiments that yield individual solutions and extraordinary outcomes is in.
Enter this week's guest, physician-biohacker and author of The Hormone Cure, Sara Gottfried. Watching her health, mindset, sex-drive and relationships spiral downhill, she sought the advice of other doctors, but became incredibly frustrated by the generic and ineffective "solutions" being proposed. So she decided to take things into her own hands. To start treating herself as an "n of 1" and hack her own system, with a deep focus on non-pharmaceutical ways to normalize and optimize her hormones.
That led not only to a profound change in Sara's health, weight, ability and life, but a dramatic shift in the way she practiced medicine and sought to serve others.
We go deep into this journey and explore the intersection between medicine, biohacking, hormones and life in this week's conversation.
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How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]
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How to Awaken Your Genius | Ozan Varol
Finding Strength in Surrender | Laura Cathcart Robbins
The Science of a Deeply-Connected Marriage | Eli Finkel
Bridging the Divide: Lessons in Empathy | Spotlight Convo
7 Habits to Dramatically Improve Focus | Jonathan Fields
How to Come Home to Yourself | Arielle Estoria
How to Connect Deeper & Love Better | Rick Hanson, PhD
Anne Lamott | Finding Joy in the Journey
How to Make Better Decisions | Daniel Kahneman
How to Break the Grip of Cravings | Amy Shah, MD
A Radically Holistic Take on Greatness | Lewis Howes
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki
How to Finish What Matters & Get More Free Time | Spotlight Convo
Cole Arthur Riley | Reclaiming the Stories That Shape Us
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon
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