Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.
I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.
Don’t forget…
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Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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Dr. Andy Galpin: Combining AI, Intuition, and Data-Driven Science for Optimal Health
PFAS: The Invisible Daily Health Threat + Practical Strategies to Reduce Exposure
Dr. Kris Hansen: Exposing PFAS, Corporate Cover-ups, and Forever Chemicals' Health Risks
What if Climate Change’s PR Was Wrong? + The Truth About Corporate-Induced Climate Pollution.
Liana Werner Gray: Healing with The Earth Diet, Cancer, The Benefits of Chlorophyll, and Hidden Dangers in Everyday Products
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Claudia Muehlenweg: Natural Techniques to Improve Vision, Challenging Conventional Methods, and How Lifestyle Affects Eye Health
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Naomi Oreskes: Battling Climate Change Denial, Unregulated Capitalism, and Environmental Toxicity
Q&A: Is Natural Fruit Sugar Just As “Bad” As Added Sugar?
Robyn O’Brien: Corporate Agriculture, Activism, Leadership Resilience, and Gender Balance in the Workplace
Q&A: Fasting for Women, Non-toxic Cookware, and Can You Eat Too Much Protein?
Neil Strauss: Strategies for Interrupting Negative Patterns, Low Self-Esteem, and Managing Trauma
Q&A: What I Eat In A Day + Tips For A Plant-Based Lifestyle
Eric Liedtke: How to Avoid Fast Fashion and Go Sustainable
Q&A: Pet Food and Supplements + Unconventional Practices for Increasing Pet’s Longevity
From Pain to Poetry: Navigating Life's Challenges with Creativity and Connection
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