Welcome to Episode 164 where we focus on one of the biggest aspects of empowerment: owning our choices and thus owning our life.
In this episode we focus on how being empowered means complete ownership of the self, especially keeping ourselves and others in a place of choice and taking full ownership of our choices. We explore the pieces of that ownership from our feelings to our behaviors, to our decisions, resulting in more confidence and emotional maturity. Our relationships become healthier as we create more emotional safety. Going a little deeper, we look at where we are right now in our life in terms of taking our power back.
Key Elements:
"Holding back your feelings
doesn’t keep them hidden,
it just makes your behavior
incoherent."
- Vickie Gray
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
EP204 "The Awkward Silence": All About Social Anxiety
EP203 Tracing the Roots of Anxiety How Early Life Experiences Shape Our Inner Worlds
EP202 The Faces of Anxiety: Conquering Your Inner Turmoil
EP201 Afraid to Make a Choice: Overcoming the Fear of Making Decisions
EP200 The Mirror of Life: How Our Choices Reflect Who We Are
EP199 The Power of Place: How to Pick Environments That Encourage Your Growth and Well-being
EP198 The Choice Effect: How Owning Your Choices Builds Confidence
EP197 Building Confidence Means Owning Our Behavior
EP196 Building Confidence Means Owning Unmet Needs
EP195 Building Confidence Means Owning Your Feelings Avoiding Manipulation Gaslighting and Blaming
EP194 Taking Responsibility: The Key to Building Confidence
EP193 The Power of Nutrition How What You Eat Impacts Your Health and Well-Being
EP192 Healthy Habits Simplifying Nutrition for a Better Life
EP191 Real Self-Care Means Following Through
EP190 Real Self Care Means Caring About Your Boundaries
EP189 The Best of Connection Episodes
EP188 The Best of Assertiveness Episodes
EP187 The Best of Boundaries Episodes
EP186 The Best of Healthy Needs Episodes
EP185 The Best of Self-Confidence Episodes
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