The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my favorite running underwear.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Finding Calm In a Hurricane
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174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness
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173. Tara Stiles, Founder of Stråla Yoga
5-MINUTE FRIDAY: Choosing Kindness As Currency
#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions
172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'
5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons
#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
171. Molly Seidel, 2020 Olympic Medalist in the Marathon
5-MINUTE FRIDAY: What Are Your Emojis?
#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training
170. Aditi Shah, Peloton Instructor
5-MINUTE FRIDAY: Well, This Is Awkward
#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons
169. Sgt. Samantha Schultz, Modern Pentathlete
5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head
#HURDLEMOMENT: Everything You Need to Know About Solo Travel
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