This episode is brought to you by Birch Living, LMNT, and Sweetgreen.
As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity.
Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well. Professor Kenny shares her decades of research on aging and tests that can help us identify if we are aging optimally. She also discusses the importance of consistently focusing on resistance training, diet, exposure to nature, and community.
Professor Kenny reminds us that we are not all doomed and that 80% of how we age is based on the habits and fundamentals we engage in daily. If you want motivation and inspiration to hone in on simple changes we know are tried and true, this episode is for you.
Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Aging. Before her present appointment, Kenny held the chair of cardiovascular research at the University of Newcastle, where she was head of academic and clinical departments of medical gerontology for 12 years. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022.
In this episode, Dhru and Professor Kenny dive into (audio version / Apple Subscriber version):
For more on Professor Kenny follow her on Twitter @RoseAnnekenny1
To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today.
Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today.
Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off.
Hosted on Acast. See acast.com/privacy for more information.
#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins
#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
#214: The #1 Predictor of Longevity
#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
#212: How to Stop Feeling Empty by Letting Go of Seeking
#211: Break Free of People-Pleasing and FOMO with Diego Perez
#210: Is There Life After Death? with Dr. Jim Tucker
#209: Get Out Of Your Own Way
#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal
#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
#206: Are You a Chronic People-Pleaser? Do These 3 Things!
#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
Create your
podcast in
minutes
It is Free
The Doctor’s Farmacy with Mark Hyman, M.D.
House Call With Dr. Hyman