Chris talks with Dr. Eric Storch, a leading OCD-treatment specialist, and one of the psychological scientists who developed the Yale-Brown Obsessive-Compulsive Scale (YBOCS), the gold-standard tool for assessing OCD-symptoms. Chris and Dr. Storch discuss the concept of the "YBOCS Cheat Sheet," along with some of the processes that collectively form the Exposure and Response Prevention protocol.
Thanks, Dr. Storch for sharing your time and expertise with us!
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
I Got Dirt on Ya: Contamination OCD
I'm Not Sure It's Really Romance: Relationship-OCD
It Just Feels WRONG: Just-Right OCD
I'm Sick! And Nobody Knows It but Me
The Final Question & The One Piece of Advice
The Lens Grows Bigger
65.7% Threat Level before Compulsion. What after?
It's You Against YOU: OCD is a Closed System
Exposures Are Opportunities to Practice Skills
A Self-Perpetuating System of Symptoms: the Cognitive Model
Understanding OCD through Newton's First Law of Motion
Solving A Problem Starts with Understanding It
Bonus Episode: On Getting YOURSELF Better
Become Your Own Behavior Therapist
AI and the Future of OCD Treatment
Perfectionism: Allow Yourself to Make A Mistake
Keep Your Head When OCD Wants You to Lose Your Mind
When You Have No Idea That "That Thing" was OCD All Along
Increasing Your Quality of Life by Doing It "Backwards"
Make Yourself Impervious to Chronic Anxiety
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On Purpose with Jay Shetty