Natia came on the podcast and talked through many good topics.
1) Life as a professional triathlete
2) How training has changed as a professional
3) Her experience with Zwift Academy Triathon Team
4) Winning her age group at the 2019 IRONMAN Kona World Championship
5) How her training has changed to become a better runner
6) How technology is effecting athletes. Good or bad?
The role of confidence in the water on your Ironman swim
From Olympic Trials to Ironman Kona - The Susanne Davis Triathlon Story
Sensible and Balanced - Lewis Eccleston's Nutrition philosophy
Running to power with the Stryd power meter
The importance of a low intensity base for your Ironman Bike
Starting with 1 length of the pool and building to Ironman Kona
The plan to get to the Ironman World Championships - Tracy Markham's Ironman Kona Story
We celebrate and Matt Cymanski Ironman Nutrition Strategy
Negative splits and Ironman Marathons
Core strength and how it can improve your Ironman bike
How wine barrels and stolen cellphones improved Stefano Passarello's Ironman Swim
Dealing with failure in Kona - The Jacki Cronin Ironman Story
Ben Boyd's Ironman Nutrition Strategy
Upping mileage on the run - Matt Cymanski's Ironman run hacks
Getting your Ironman bike to catch up with your run
The Balance between volume and intensity: swim better with both
Zero to Kona in 12 Months - Stefano Passarello's incredible Ironman story
When is the right time to dial in your Ironman nutrition
Running less is more - Ben Boyd's Ironman run secret
It takes years to become an overnight success - The Rob Dallimore Ironman Kona Story
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