Frenchy, Emilie Lecomte, teaches The Nation about adventure racing and multi-day stage races. We talk about European races vs. North America racing. Then Emilie turns the table on Don and Bob Crowley asking them questions about their TdG training and plans for the September race.
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Running for Your Life with Dr. Ryan Green Part 1
UltraRunning Magazine May 1981 is our Guest
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Brain Training with Matt Fitzgerald
Never Wipe Your A$$ With A Squirrel - Jason Robillard
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Dr. Mark Cucuzzella: The Magic of Human Fascia
Reflections of 2014 with AJW and Ian
Lost and Found Drop Bag - 1st annual call in show!
Hal Koerner's Field Guide to Ultra Running
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Breaking the 1:59 marathon with Dr. Phil Maffetone
Sock Doc digging deep into the Grab Bag
Rob Krar's Beard
Sunny Blende: How has Endurance Nutrition Changed?
Turning Traditional 100-mile Training on its Head
Ian Torrence opens the Grab Bag!
Geoff Roes: Working My Way Back
How to Run Faster, Farther and Injury-Free for Life with Dr. Nicholas Romanov
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