There are several hundred thousand friction instances per minute in a chain when cycling. This creates a lot of friction and can waste up to 20 watts if your chain is not properly lubricated and maintained. Chain lubrication options have exploded over the last few years and many people find themselves confused when trying to understand what’s best for them. Unfortunately, there is also a lot of bad information around lubrication. Today on Faster we talk with Adam Kerin from Zero Friction Cycling who is leading the way in cycling lubrication knowledge and testing. We discuss all of the lubrication types and why immersion waxing is best and not as difficult as you may think. Listen to this episode to learn about chain lubrication and how to save up to 30 watts in your next race.
Watt Points: 10-30
IM Hawaii 70.3 and IM Kona Wheel, Tire, and Tire Pressure Selection
Using Bike Tires as Shocks on Gravel Terrain and Rough Roads
Why Wider Tires and Rims Require Lower Tire Pressure
How a Cycling Wheel Supports its Load
Understanding How Carbon Rims Absorb Vibration and Make You Faster
Belgian Waffle Ride CA Wheel, Tire, Tire Pressure, & Aerodynamic Pro Tips
Gravel Bike Handling Masterclass with Lee McCormack
IM Oceanside 70.3 Wheel Selection on Coastal Courses & Tire Pressure for Rough Roads
The Official Wheel Partner of Alpha Win!
Setting Tire Pressure on a Nascar Track - Clash Miami
Introducing the FLO Air Gage - Set Accurate Tire Pressures
Life, Family, Work, and Training Balance for Endurance Athletes
Ketones, KetoneAid, Ketosis, and Being Fat Adapted for Cyclists
FuelIn, Carb Training, Keto, & Mouth Rinsing For Cyclists
Aerotune, CdA, VO2 Max, VLamax, & Metabolic Testing For Cyclists
Breakaway, Data Analysis, Motivation, & Workout Recommendations For Cyclists
Create Your Own Polarized Training Plan For Cyclists
Stillside & Meditation For Cyclists
Airwaav, Respiration Rate, Cortisol, & Lactate For Cyclists
Groundedness, Presence, Patience, Vulnerability & Community For Cyclists
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