In this episode, the RMR squad talks about the high-stress level that training for a world championship event brings and how they manage it in their lives.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.comir
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
DEKA Weekend - What happened at DEKAMILE (Part 2).
DEKA Weekend - What happened at DEKAFIT (Part 1).
Kent and Rich gear up for DEKA and Meg is off to Sweden.
RMR in Dallas - Record Breaking Weekend
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
The nuance of taper time for the RMR crew.
To get fast you need to run more, angry enough to push the limits, and assault running
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
Madrid let down; What now?
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
RR 290: How to learn toughness.
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
Create your
podcast in
minutes
It is Free
The Drop
Some Work, All Play
Ali on the Run Show
The Strength Running Podcast
Nobody Asked Us with Des & Kara