We all need boundaries that keep the bad out of our lives and let the good in, but maintaining them is difficult for many introverts. It takes a lot energy and resolve to stand up to the demands of an often extroverted culture and do it on a daily basis. That’s why it’s critical to learn to say “No” and say it effectively, as well as stand up for yourself. Today, we’re fortunate to get to talk to Amy E. Smith about these important matters.
Amy is a certified confidence coach, speaker, and personal empowerment expert. Founder of TheJoyJunkie.com, she uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment. Focusing on helping people “find their voice”, she is highly sought after for her uncommon style, wisdom, and humor and has been a featured expert on Fox 5 San Diego and YourTango.com.
Episode #24: How to Navigate Romantic Relationships as an HSP
Episode #23: How to Nail the Job Interview as an Introvert
Episode #22: How to Cope with Anxiety as an Introvert
Episode #21: Why Introverts Make Great Writers
Episode #20: The Benefits of Being an Introvert
Episode #19: Yes, Even Introverts Need Friends
Episode #18: How to Identify Energy Leaks and Get Energized
Episode #17: An INFJ Career Coach Shares the Secrets to Finding Meaningful Work
Episode #15: Why Alone Time Is an Absolute Must for Introverts — and How to Get More of It
Episode #14: Maximize Your Creativity as an Introvert
Episode #13: Are You a Highly Sensitive Person?
Episode #12: Introvert Self-Care: Take Care of Yourself (without Feeling Bad About It)
Episode #11: An Introvert Artist on Creativity, Self-Care, and the Challenges of Making It All Work
Episode #10: Social Media Marketing for Your Business or Cause — the Introverted Way
Episode #09: How Introverts Can Take the ‘Drain’ Out of Travel — and Enjoy It More
Episode #08: How to Win Friends & Influence People, Introvert Style
Episode #07: Why Introverts Are Attracted to Entrepreneurship (and How to Get Started)
Episode #06: How to Design a Life That Honors Your Introvert Needs
Episode #05: Why Many Introverts Are Drawn to Writing
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