The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
When I was in my 20s I bought into the idea that drinking in moderation was “good” for me.
And why wouldn’t I? Red wine was being marketed as a “health” food.
Articles and research being circulated claimed that drinking red wine would give me health benefits ranging from lowering bad cholesterol, regulating blood sugar, reducing my risk of cancer, keeping my brain sharp, my heart healthy, my body slim and that red wine could even treat the common cold!
Don’t believe me? If you search “Is Red Wine Good For Me?”, this article will pop up just under one by Web MD: 10 Health Benefits Of Drinking Red Wine That Will Keep You Healthy. It’s full of sketchy science and claims that have been disproven in the last decade and was shared by…(wait for it)...a winery
The truth is that alcohol is a toxic, psychoactive, and dependence-producing substance and has been classified as a Group 1 carcinogen by the International Agency for Research on Cancer decades ago – this is the highest risk group, which also includes asbestos, radiation and tobacco.
And now that an analysis of decades of research on alcohol’s negative effects on your brain and body have forced the news media to report that Moderate Drinking Has No Health Benefits it’s time to turn our attention to what actually can make our bodies healthier: nutrition.
Here’s the headline you need to know
Not only is embracing an alcohol-free lifestyle a positive health choice, but nutrition can help you reduce alcohol cravings and heal your body from damage caused by alcohol.
I asked Dr. Brooke Scheller, author of "How to Eat to Change How You Drink," to dive into the science behind how nutritional choices can curb cravings to drink, heal your gut, improve your mood and support your journey to sobriety.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 25: Gray Area Drinking With Jolene Park
Ep. 24: Ann Dowsett Johnston - Wine as the Modern Women’s Steroid
Ep.23: Feeling Bored In Sobriety? Things To Know + What To Do
Ep. 22: Reduce Money Stress- Financial First Aid With Linda Parmar
Ep. 21: The Truth Behind Those Online Drinking 'Highlights'
Ep.20: Learning to Know, Like + Trust Yourself
Ep. 19: Best Quit Lit For Women
Ep. 18: Kristi Coulter on Drinking, Working + "Being A First World Woman"
Ep. 17: Rebuilding Self-Esteem And Ending Self-Sabotage
Ep16: Yoga For Recovery + Essential Oils For Healing With Taryn Strong
Ep.15: Quieting Your Inner Critic
Ep.14: How To Get Over Yourself + On With Your Life
Ep.13: Managing Anxiety In Sobriety Using Rain Mindfulness
Ep. 12: Is Work Driving You To Drink?
Ep.11: Release Negative Emotions with EFT Tapping
Ep.10: 10 Things You Need In Your Sober Toolkit
Ep.9: Jean McCarthy on Change, Growth, Rediscovery and Recovery
Ep. 8: Using Myers-Briggs to Navigate Sobriety
Ep.7: Interview With Authors Of The Sober Lush, Amanda Eyre Ward & Jardine Libaire
Ep.6: How To Find Friends In Sobriety
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris